Timeframe

It takes 66-69 days to create a habit, and we will utilize every one of those days to ensure you’re equipped with the necessary tools to find consistency and commitment in your lifelong journey to wellness. This program is 70 days to ensure you have the adequate time to build habits.

Workouts and Recovery

6 total body workouts that include Day A and Day B depending on your energy level and/or preference, this also allows you to start to learn how to design your own programs. Overall, this equates to 36 variations of workouts.

In addition, you’ll receive the UItimate Warm-Up Video to use as a workout or to warm up! It covers all areas of fitness and is guaranteed to ensure you are in shape. If you’re strapped for time, you can do this alone and it will be more than enough!

Finally, you’ll get access to our “All Things Rehab” Video for any aches or pains from head to toe, this video is guaranteed to align your back, hips and ensure you have a solid base and core to move pain-free.

Nutrition

Real nutrition info and guidance to teach you how to take your power back and eat right for you-plus easy to follow meal prep, what a plate can look like.

Meditations and Affirmations

You’ll receive 3 meditations, 1 specifically for you and your goal. All 3 affirmations will be specific about your goals.

Affirmations and mediations are carefully crafted by Miracle Laurie May and are relevant to your goals and desires. Her specialty is guiding people through the fields of spirituality & personal development with ease, grace, compassion, & massive doses of encouragement. By utilizing the practices of mindfulness & accountability she will help you come home to your true self & your true purpose.

Coaching Calls

Over the 70 days, we will complete three 30-minute coaching calls in addition to once-a-week check-ins to ensure you are supported. We’re also available via text with any questions/concerns through the week.