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CONTACT US
THE FIRST STEP IS TO REACH OUT.
Looking for an Individual Wellness Program, Corporate Wellness Program, or additional information on upcoming events?
Complete our contact form and Kara will be in touch within 48-72 hours, or 2-3 business days.
GET IN TOUCH
FAQ
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Yes, I specialize in working with everyone! No matter your starting point.
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Yes, you can, I will work with your current doctors and physical therapists to ensure you are taken care of.
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Yes, it is, I want to ensure that we both feel comfortable working with each other.
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Absolutely! We can discuss it during our consult.
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All Individualized training programs are virtual and can be completed at any gym - we'll write a plan that fits your available equipment.
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The nutritional aspect is meant to fuel your workouts, affirmations, and meditations. We'll discuss any health restrictions (gluten-free, vegan, etc) on our consult call, and each plan is written to fit YOU.