“I saw Kara around the gym where I lived and she always had a smile and approachable presence about her. I knew she was the head trainer at the gym, and I needed to make a change. I struggle with two auto-immune conditions, I am overweight, low energy, and intense pain in my lower back and hips which prevented me from wanting to even try working out, even though I knew I should! I felt broken and that I could never get back to an active, healthy life-style. I took a chance and stopped her in the lobby one day and we sat and talked. I told her I didn’t think I could do a regular workout and that I felt hopeless, etc. We talked about everything going on with me, with a holistic approach; mind, body and soul, and I signed up on the spot. 1 year later, I meet with Kara twice a week. It really is way more than a workout for me. I have added things like mediation, affirmations, self-talk into my daily life, all thanks to her. She is a confidant, a healer, so caring, supportive, encouraging, and has a great sense of humor which makes the time super fun. I now have zero lower back or hip pain on most days and my day-to-day life is so much easier. She knows her stuff, she connects with people on a deep level. She has great resources and usually tries or researches anything/anyone before making a recommendation. She really is the absolute best!!”

– J.S., Account Exec Austin, TX

“Over the past several months, Kara's insight into whole body wellness has helped me overcome years of chronic back pain. Her focus on exercises that engage my whole body really make for an efficient and effective workout. In addition to the physical aspects, she has helped coach me on what it truly means to eat healthy. Overall, I feel great and look forward to a happier, healthier me.”

— D.L Senior MGR SAS

“I have trained with Kara for almost five years now. When I began my journey with her I was recovering from hip surgery and had a pelvic tilt (appeared to be lopsided) Within months, she got me up-right and in the best shape I’ve ever been in. She has worked with paraplegics and people with many other disabilities and knows what it takes to get the best out of each human body. In addition, to her training capabilities she is what I would call an expert in food and what impacts it has on the body. She can help you learn to eat for your condition or simply to help your body be at its optimal performance. To me, Kara is more than an extremely great fitness trainer. She is wise beyond her years, she is a wonderful listener who has advice, if you want it, in almost everything, she is resourceful and truly an amazing person. She will go out of her way to research and send me link after link for something I am asking about or even the best roller to get! Overall, Kara is a blessing, a fantastic trainer and a loving soul. I PROMISE, you’ll never go wrong starting your journey with her!”

Head of Sales, Archer Hotel M. Barba